Ava Aiken.com

The Best Tips and Motivational Quotes to make your day!

Welcome to this Daily Blog. On this page you will find daily posts with delicious recipes, workouts, hacks and motivational quotes!

Crispy Fried Fish Sandwich

Nothing says “summer” like fresh seafood! Whip up this easy and delicious crispy fish sandwich, and don’t forget to serve with a savory side of Bush’s® Beans!

11 Simple Health Habits Worth Adopting Into Your Life

Written by Cleveland Clinic

There are many different health habits that are worth adopting into your life. One of the best things that you can do if you have a busy lifestyle is to use your stairs and other furniture as gym equipment. 

Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why

Written by Erin Heger

The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can have an effect on your sleep. 

Four Ways Dancing Makes You Happier

Written by KIRA M. NEWMAN |

Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.

Take care of your Best Friend

Written by Human Society

bringing a new dog into your life is an exciting event that can also be stressful for both you and your pup.

Can You Drink Coffee While Doing Intermittent Fasting?

Written by healthline

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